Binding: Paperback Dewey Decimal Number: 613.2 EAN: 9780060086121 ISBN: 0060086122 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 400 Publication Date: June 01, 2002 Publisher: Collins Living Release Date: June 04, 2002 Sales Rank: 104459 Studio: Collins Living
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
The RealAge Diet Shows You How To:
Use foods to regain the energy of your youth
Eat nutritiously while still enjoying delicious food choices
Choose the right vitamins and supplements to keep you young
Modify various popular weight-loss diets to maximize their age-reducing benefits
Read between the lines of restaurant menus to find the most healthful options
Make your RealAge younger with every bite
Customer Reviews
Average Rating:
Rating: - The Real Age Diet
While the information in this good is good, it seems to focus more on reviewing other diets and tell you what is wrong with them and less on tell you how to do it right.
More focus on the whys of nutrition would have been helpful.
I have enjoyed and use this book, but you have to search for the information you need.
Rating: - The RealAge Diet: Make Yourself Younger with What You Eat
The good doctor is doing great things for patients and people all over this country. We eat but not well for the most part. To define WHAT to eat and such is very important and this book gives the details. You eat for some energy and you lose unwanted pounds. What could be better?
Rating: - The Book Big Business Will not Recommend!
Some in big business probably would not recommend this book to readers for fear that they may discover what big business and some doctors may be hiding from ordinary citizens; easy and simple ways to extend one's life by eating the right types of home prepared meals and staying away from the junkies in restaurants. Extend your life through good dieting. Reading this book will help you in accomplishing just that!
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Rating: - LIFE IS WODERFUL....
THIS BOOK IS SO HELPFUL FOR ANYONE WHO HAS A WEIGHT PROBLEM OR NEEDS A HEALTHY WAY OF EATING
Rating: - The Real Age Diet
This is a very practical and easy to understand book. It is not another "diet" book, rather, it encourages a life style change. I have recommended to to many of my friends who have expressed similar thoughts about it. I like that it addresses supplements and foods it terms of value and amount.
- The Real Age Diet
- The RealAge Diet: Make Yourself Younger with What You Eat 
