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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780060765316
ISBN: 0060765313
Label: Collins
Manufacturer: Collins
Number Of Items: 1
Number Of Pages: 432
Publication Date: May 01, 2005
Publisher: Collins
Release Date: May 03, 2005
Sales Rank: 5939
Studio: Collins
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Customer Reviews
Average Rating: 
Rating:  - Makes sense
This book makes a lot of sense. You just have to get started and do it! I feel like the exercise portion is realistic, just start walking 30 minutes a day. The nutrition part seems a bit more complicated, but think that once you get into the habit, it won't be hard
Rating:  - YOUuuuuuuuuuuu
Nice twist of humor makes it easy to read! EXTREMELY informative with normal average people words, thus does not discurage reader to stop reading. A+
Rating: - A new beginning at 45
I am 45 years old. I was diagnosed with osteopenia three years ago. I was scared. I followed my doctor's advice by adding more calcium in my diet including supplements and doing more exercises. I was so motivated I stuck with the diet and exercise regiment all the way through. Just this May, I missed my period and I have alway been regular (28-30 days). My first thought was, could this be the onset of menopause which could mean more bone loss for me. I had not had another bone scan since the ... Read More
Rating: - You, the Owner's Manual
I find " You, the Owner's Manual" to be a valuable tool for us ordinary folks. It explains the human body in the simplest terms so that I can really understand how our amazing bodies work. I would recommend it to anyone and have.
Rating: - Terrific!
This book is just as the seller described -- LIKE NEW!!! Very happy with this purchase.
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