Binding: Paperback
Dewey Decimal Number: 613.0438
EAN: 9780722539507
Format: Import
ISBN: 0722539509
Label: Thorsons Publishers Ltd.
Manufacturer: Thorsons Publishers Ltd.
Number Of Pages: 352
Publication Date: 1999
Publisher: Thorsons Publishers Ltd.
Sales Rank: 1352102
Studio: Thorsons Publishers Ltd.
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Customer Reviews
Average Rating: 
Rating: - Reality Check
This book is an excellent source of information on the body's aging processes. It will educate the reader on ways to identify lifestyle choices that may have a negetive impact on one's health. Written with a negetive undertone, this is a real slap-in-the-face, a good reality check. Makes you aware of your unhealthy habits and gives you options of control. Emphasis on being responsible for your own health and happiness.
Rating:  - This book caused be to change many bad behaviors
I read the first Realage book in 2000 and it is the book that finally got me to exercise,floss daily, eat nuts,wear my seat belt, take vitamins and start many other healthy habits. When you start thinking of your behavior as making you older or younger it really make you conscious of the fact that you are damaging your body. I have read hundreds of books in my life but the Realage books have caused more change in me than any other. Sign on to Realage.com and take the survey to see what your real ... Read More
Rating:  - Ignores detoxification and other things
I thought this book had some useful information when I first read it several years ago. After I read it, I stopped taking selenium supplements and decreased my daily dosage of vitamin C to 2,000 mg. Then I got a tumor in my neck (spring 2000), and most recently a breast tumor. I read that selenium actually inhbits the growth of tumors, so I am upset for having followed Roizen's advice. Also, I learned that one can take up to 10 GRAMS of vitamin C per day with very beneficial results. This vitamin ... Read More
Rating:  - Not a great read but some worthwhile stuff
"Real Age" is a nice addition to the self-help health book market with a unique approach that draws a line between your chronological age and your "real" age. The book is basically a schmorgasborg of practical info, none of which is really earth-shattering. Its the tables scattered throughout the book that show your real age adjustments for doing/not doing certain activities that makes this book. I found it both encouraging and empowering to see how things in my control can benefit my long-term health ... Read More
Rating: - REALAGE:ARE YOU AS YOUNG AS YOU CAN BE
I ORIGINALLY GOT THE BOOK FROM THE LIBRARY. I FOUND IT TO BE STRAIGHTFORWARD,EASY TO UNDERSTAND.IT WAS IN A FORM THAT CAN EASILY BE UNDERSTOOD BY JUST ABOUT EVERYONE. I FOUND THE CONCEPTS REASONABLE AND PRETTY EASY TO APPLY. THE CONCEPTS ARE SIMPLE AND DEFFINATELY DO ABLE. IT WAS HONEST AND NON-THREATENING.
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