Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young
Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.
Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:
Deep breathing
Breath awareness
Guided meditation
Stretching and relaxation
We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.
Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.
Customer Reviews
Average Rating:
Rating: - Meditation Technicalities
I found it boring as there is too much diagnosing the function of meditation and relating itto the individual. I expected as portrayed in the advertisement to have some actual mediatations scripts, new age music etc. it was hard to find.
Rating: - The Rewards
I think it is an excellant CD for health purpose and living in a safe and healthy surroundings. It gives great tips on breathing, the method and the results your body receive from the process. I am enjoying the purchase of this item. Thank-You
Rating: - Very Disappointed
I was looking forward to meditation and breathing to relax. What a disappointment as it began with medical advice for shots needed after age 60.. My stress level increased waiting for the meditation, I turned it off after 15 minutes.
Rating: - You Breathing Easy
This was rudimentary, at best. The instruction was mostly "feel good" nonsense and way too little breathing exercises - a total waste of my money.
Rating: - Hysterical and exhausting about breath
This is an awful introduction to the science of breath. The reading is fast, hysterical and terrible to listen to. If you want a stress reducing CD, try one of Belleruth Naparstek.
- Meditation Technicalities 
- The Rewards
