Books : From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Product DescriptionDiscover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance
The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.
Customer Reviews
Average Rating:
Rating: - Bogus claims and a sales pitch
Buy this book and do the EXACT OPPOSITE of what it says! I bought the book, and although I was skeptical, ordered the progesterone cream that the author sells (that should be your first clue!). Luckily, it took several days to arrive, and I did some further research into his claims.
Dr. Randolph paints himself as a rebel who has gone against the establishment to tell the truth. He has gone against the establishment--because there is not a reputable doctor who agrees with him. He ... Read More
Rating: - Belly Fat to Belly Flat
This book has great information on foods and how to feed your body what it needs to help yourself burn fat. Very interesting resource and knowledgable on the hidden weight-gain epidemic of Americans. Lots of great recipes, sample food menus, and suggested products for every day use.
Rating: - Straightfoward Practical Book
Info makes sense and have tried a similar nutrition/eating regime, works well, great that someone has study the affects of hormones and how to harness that in a healthy no chemical way.
Rating: - Worth reading
This book is a quick read and easy to understand. The Doctor gives you a way to help yourself via saliva tests and non-pharmaceutical remedies. I recommend this book.
I have been using the cream for almost a week -- the first few days, I felt some uncomfortable side effects of nausea and migraines but I reduced the amount of cream I use (1/2 tsp) and by the end of 5 days the side effects were much reduced and I feel my body is adjusting well. you can google the side effects of progesterone ... Read More
Rating: - Don't waste your money!
This is just another diet book that encourages you to spend more money on additonal products. If you are a South Beacher don't bother wasting your money. Any sensible diet will help you lose weight AND diminish your belly (along with many other areas). All the creams and lotions and "potions" suggested to go along with this diet will certainly help you lose. Lose your money!
- Bogus claims and a sales pitch
- Belly Fat to Belly Flat
