Books : Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
Product DescriptionNow children can relax and learn stress-management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams and Indigo Ocean Dreams entertain children with stories and music while introducing them to Yoga breathing, affirmations, visualizations, and muscular relaxation. Children learn to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem with these traditional medically proven techniques. Indigo Dreams: Garden of Wellness offers two stories and three practice sessions. Children learn the valuable lessons of accepting others and making healthy food choices on this empowering CD. The bubble blowing session is particularly healthy way to get rid of hurt feelings, worries, anger, and sadness. Affirmations promote self-confidence. Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound track to further enhance the relaxation experience. While written with children ages 5-11 in mind, any age child can benefit from the various stress-management and coping strategies presented throughout these 3 CDs.
Customer Reviews
Average Rating:
Rating: - Helps my daughter sleep and relax
My daughter loves these tapes. She has a hard time winding down and getting to sleep. At first she said she thought they were a little boring, but I explained that bedtime tapes aren't supposed to be fast-paced and exciting. Within a week she was asking for them every night. She started telling me what she was learning from them: how to relax, what to do if she felt mad during the day, focusing on what makes her happy and content, etc... Not only have they helped her fall asleep, I really think ... Read More
Rating: - stories of reassurance and peace
My family loves the Indigo Dreams stories by Lori Lite, for we often listen to her cds to help the children relax and fall asleep. The stories are very reassuring, calming and sweet. Sometimes, I get so relaxed that I fall asleep, too. :)
Rating: - Not pleased
I was looking for something to help my child fall asleep. I have experience with meditation and the description of these CD's seemed to be exactly what I was looking for. Unfortunately, they are very disappointing. They are poorly recorded as if it was done 30 years ago and the stories are way too baby-ish, they do not seem to be meant for school age children despite the pictures of school age children on the covers.
- Helps my daughter sleep and relax
- Not pleased
