Binding: Paperback Dewey Decimal Number: 613.283 EAN: 9781569244135 ISBN: 1569244138 Label: Da Capo Press Manufacturer: Da Capo Press Number Of Items: 1 Number Of Pages: 336 Publication Date: December 20, 2004 Publisher: Da Capo Press Sales Rank: 100192 Studio: Da Capo Press
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make 'smart carb' food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.
Customer Reviews
Average Rating:
Rating: - Easy Diet To Follow
I am very satisfied with this book. I always have a hard time following a good diet and wondering whats going on with my body while on some diets. But with this diet it is so easy to follow and adjust to. I started reading this book just last month and I combined exercise with it and I have lost 10 pounds. I really recomend this book. Simple easy to understand method for better health
Rating: - Worth the time to read.
Fact based book that has helped me understand the Glycemic Index and how to eat so that I am not hungry within 15 minutes after eating.
Rating: - Excellent book on how to eat
This book is an excellent one for understanding how and what to eat. For those of us who may have grown up in families where it was always meat and potatoes until full, with an occasional soggy veg thrown in, this book is great at helping you learn what it means to eat in a healthy way that allows you to be full and lose weight if you need to. It even addresses exercise in ways that most people can do easily at home.
This is the first book on eating (or dieting) that I've really understood ... Read More
Rating: - Very informative book on controlling glycemia
What recommended this book to me was that the authors were pioneers in the concept of the glycemic index. I knew intuitively that this concept mattered, but till recently all I knew was too many carbs were bad. But this is one of the books that corrects that notion to say that what matters is how directly a carbohydrate enters the bloodstream. Too directly means a load on the pancreas, perhaps an overreaction, perhaps hypoglycemia, and over time insulin resistance. The book not only explains that lucidly ... Read More
Rating: - The Low GI Diet Revolution
IFound this book very helpful. for I am a personal trainer and I have also beleive in the GI and My clients have enjoyed it too.
I found it easy to understand and easy to follow the 12 week Plan .
I have seen the results and it has only been about six weeks
- Excellent book on how to eat
