Product DescriptionNow The Glucose Revolution Pocket Guide to Your Heart makes it easier than ever to identify those foods that have the right amount and the right kind of carbohydrates for reducing your risk of heart disease while maintaining overall well-being. This pocket guide includes a 7-day, low-fat, low G.I. meal plan for heart health, a low-fat, low G.I. healthy heart pantry checklist, and the glycemic index factor, fat and carbohydrate content of over 300 foods and drinks. Written by the world's leading authorities on the glycemic index, The Glucose Revolution Pocket Guide to Your Heart is must-reading for everyone interested in eating low G.I. foods for better heart health.
