Binding: Mass Market Paperback Dewey Decimal Number: 612.396 EAN: 9781569246412 ISBN: 1569246416 Label: Avalon Publishing Group Manufacturer: Avalon Publishing Group Number Of Items: 1 Number Of Pages: 108 Publication Date: January 15, 2000 Publisher: Avalon Publishing Group Sales Rank: 1490491 Studio: Avalon Publishing Group
Product DescriptionThe Glucose Revolution Pocket Guide to Sugar and Energy shows us how the glycemic index relates to sugar and how it affects our bodies. It dispels the common myths about sugar and discloses scientific findings that indicate overly restricting sugar from your diet may actually be detrimental to your health. This pocket guide includes sample menus and the questions people most frequently ask about sugar. Written by the world's leading authorities on the glycemic index, The Glucose Revolution Pocket Guide to Sugar and Energy tells you what you really need to know about sugar, your health and blood sugar control, weight loss, dental cavities, behavior and mental health.
Customer Reviews
Average Rating:
Rating: - Not for everyone
This book is small and easy to read. However it is not for everyone. Personally I read books to gain as much knowledge about a subject as I possible can. There are some good points in here. However, I "personally" disagree with some of the advice given. On Pg 70 the author suggests "If ice cream is your weak spot choose low-fat,not low sugar versions. If you want to pig out now and again-it's much better to do it on jelly beans and hard candies rather than chocolate and potatoe chips." I understand ... Read More
