Binding: Mass Market Paperback Dewey Decimal Number: 616.4620654 EAN: 9781569246757 ISBN: 1569246750 Label: Avalon Publishing Group Manufacturer: Avalon Publishing Group Number Of Items: 1 Number Of Pages: 131 Publication Date: March 12, 2000 Publisher: Avalon Publishing Group Sales Rank: 812677 Studio: Avalon Publishing Group
Book DescriptionBased on the most up-to-date information about carbohydrates, this guide to the glycemic index and diabetes helps Type 1 and Type 2 diabetics make informed choices about their diets. Topics covered include why many so-called 'taboo' foods don't really cause unfavorable effects, why diets based on low glycemic index foods improve blood sugar control, how to prepare complete low glycemic index meals, and much more.
Customer Reviews
Average Rating:
Rating: - Works better than low carbs
By concentrating on the low GI foods the authors recommend, I've been able to keep my blood sugar stable between 80 and 120 all day and night. I'm full without feeling stuffed or sick, and I get to eat a wide range of low cost, perfectly normal foods. No more expensive snack bars or costly meat, meat, meat!
I tried low carbs and those plans didn't work for me. With low carbs, my blood sugar would tank before meals triggering horrible migrain symptoms. I don't get that any more and ... Read More
