Binding: Paperback Dewey Decimal Number: 158.1 EAN: 9780688094553 ISBN: 0688094554 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 336 Publication Date: April 07, 1999 Publisher: Collins Living Release Date: March 17, 1999 Sales Rank: 4459 Studio: Collins Living
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.
Customer Reviews
Average Rating:
Rating: - book review Ten days
I didn't feel the book was what i was looking for. It seemed more suited to a Psycologist or health care professional.
Rating: - You may also like these books
If you are into self discovery and for thinkers, I got these recommendations from another writer, I read them and highly enjoyed them. These two books are easy to comprehend, and they are one of a kind. Check it out, they are also SKBF Publishing best selling books. Please don't just take my word for them. You can search inside them to see if you like them.
RUMI & SELF PSYCHOLOGY (PSYCHOLOGY OF TRANQUILITY)
and
SARA'S THERAY: THE WAY TO PURITY (A SESSION BY SESSION ... Read More
Rating: - Effective Tool for Positive Mood Change
I am still in the middle of reading this book...but so far I am delighted with its primary message: WE ALL HAVE CONTROL OVER OUR OWN MOODS! This book is filled with exercises, checklists and mood inventories...all designed to offer the reader an interactive role in their own healing.
I have struggled with depression my entire life and because of this book am understanding the concept of healing myself through positive thoughts. I would recommend this book to anyone who struggles with depression, ... Read More
Rating: - Ten days to Self-Esteem
10 Days to Self Esteem is a staple in my practice working with clients coping with depression and anxiety. This is the one workbook where clients will consistently complete the exercises and homework. They have shared that the techniques are understandable and they can see their progress. The Cost benefit analysis is the one technique, however, clients /patients find dificult initially; but then catch on. My clients see improvement in themselves once they go through the entire workbook and that the most important. ... Read More
Rating: - Practical steps to Mindfulness
This is an excellent companion to Ellen J. Langer's "Mindfulness". It provides practical techniques for becoming mindful in small decisions that can add up to big problems or big benefits.
- book review Ten days
- Effective Tool for Positive Mood Change
