Binding: Paperback EAN: 9780970393364 ISBN: 0970393369 Label: The Watershed Wellness Center Manufacturer: The Watershed Wellness Center Number Of Pages: 235 Publication Date: May 25, 2005 Publisher: The Watershed Wellness Center Release Date: May 25, 2005 Sales Rank: 250512 Studio: The Watershed Wellness Center
Product DescriptionThe body can cure itself of any disease. If you are sick it is because you allow yourself to remain sick. Hydration, alkalization and detoxification are the three keys to preventing and curing us of any disease. Nothing is more important to the body than water and there is no better water for the human body than Ionized Water. It is a powerful antioxidant, as well as extremely alkalizing, hydrating and detoxifying. Fasting with water is the healthiest thing we can do for the body. Spirulina and Chlorella are the two most powerful whole foods in the world. They are perfect proteins and have the broadest array of nutrients of any foods. We should replace our traditional animal protein sources, meat, fish, eggs and dairy with these two nutraceuticals, which, like all raw foods, provide the body with the proper nutrition so the body can heal itself. Probiotics (acidophilus and bifidus) are friendly bacteria that help the body assimilate nutrients and keep the digestive tract clean and alkalized. They are crucial to human health and should be consumed with everything we eat. All cooked foods are acidic, poisonous and addictive. We eat them because we like their taste and because we have been conditioned all our lives to believe they are healthy for us. Raw foods are alkaline and rejuvenate the body by providing the body with nutrients that have not been either destroyed or chemically altered by cooking. Cooking is the greatest destroyer of our health. Raw foods contain enzymes which are responsible for every movement, action or thought of the human body and mind. Without enzymes, life would not be possible. Regular vigorous exercise is essential if we wish to achieve robust health. We should work each of our 650 muscles every day. Cultivating a positive mental attitude is also critical to our health. Self-doubt can destroy your efforts with the force of split atoms. Have faith in yourself and what you can achieve and a hero that others will want to follow will appear in your mirror one day. Great Health gives us confidence, vigor, purpose and even more importantly it gives us hope.
Customer Reviews
Average Rating:
Rating: - Good book on Spirulina & Chlorella...
Nice book on Raw Food, Spirulina & Chlorella. You can get these at any Whole Foods or on line, lots of chlorophyl in these little guys!
Rating: - Great read, but with junk science
I believed for a time that the raw food movement was the best thing out there to restore you health, but it is taking a good thing a little too far. If your into the raw food, and/or the ionized water, as I was then this is for you. However, if your scouring the net for health info, then realize that Ionized water is based on "junk" science. How did God design water to be purified and drank? Look at something like the Wellness filter instead. "Water is purified by stone". Just like reverse ... Read More
Rating: - Changed my life
This book is truly have changed my life. I used to believe that foods I was eating were healthy, but for a past two years I started discovering that this was not true. After reading this book, I am very much convinced. I am not only feeling better, but got so much energy.
Rating: - Great Resource
This book is very informative and educational. The information it provides is useful and well-documented. I started taking spirulina and chlorella six months ago and Achieving Great Health has been a very good resource for me. It is an easy read with well-documented support; I think everyone would benefit from this book, no matter what their understanding of health and nutrition. It is motivating and makes sense. McCauley provides a great resource to those looking for great health!
Rating: - Very informative
I love this book! It explains in great detail the benefits of consuming chlorella and spirulina. I started taking both and I could really tell a difference in how I felt. I highly recommend this book.
- Good book on Spirulina & Chlorella...
- Great read, but with junk science
- Changed my life
