Binding: Hardcover
Format: Bargain Price
Number Of Items: 1
Number Of Pages: 432
Publication Date: May 01, 2005
Sales Rank: 267734
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Customer Reviews
Average Rating: 
Rating:  - What do you really know about your body?
We live in a society that is obsessed with health and body image, yet most of us know very little about how the ole' system works. Even those who think they know a lot (myself included) have a lot to learn from this wonderful book. From your immune system to how your body processes the nutrients you put inside it, You: The Owners Manual is a real eye opener and a great book for the health conscious.
Rating: - Simple & easy guide to your body - it is not just for dummies, good for even the most "well read folks"
There is so much information about our body, diseases & fitness on the internet that most of us would think that we do not need to read another book on our bodies, hmm, well think of it again - do you really understand what and how does our arteries get clogged, what might cause cancer, or did you know that exercising more could actually do more harm ...
I used to think that I am well read about my body, not until I read this book - some of the most common ailments and body functions ... Read More
Rating:  - Makes sense
This book makes a lot of sense. You just have to get started and do it! I feel like the exercise portion is realistic, just start walking 30 minutes a day. The nutrition part seems a bit more complicated, but think that once you get into the habit, it won't be hard
Rating: - YOUuuuuuuuuuuu
Nice twist of humor makes it easy to read! EXTREMELY informative with normal average people words, thus does not discurage reader to stop reading. A+
Rating: - A new beginning at 45
I am 45 years old. I was diagnosed with osteopenia three years ago. I was scared. I followed my doctor's advice by adding more calcium in my diet including supplements and doing more exercises. I was so motivated I stuck with the diet and exercise regiment all the way through. Just this May, I missed my period and I have alway been regular (28-30 days). My first thought was, could this be the onset of menopause which could mean more bone loss for me. I had not had another bone scan since the first ... Read More
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